Horizons Mental Health And Wellness
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Horizons Mental Health And Wellness
Home
CLIENT PORTAL
  • Schedule Session
  • Client Login
More
  • Home
  • CLIENT PORTAL
    • Schedule Session
    • Client Login
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  • CLIENT PORTAL
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HORIZONS MENTAL HEALTH & WELLNESS

HORIZONS MENTAL HEALTH & WELLNESSHORIZONS MENTAL HEALTH & WELLNESSHORIZONS MENTAL HEALTH & WELLNESS

Discover a Holistic Approach to Mental Health


Start your journey Now

HORIZONS MENTAL HEALTH & WELLNESS

HORIZONS MENTAL HEALTH & WELLNESSHORIZONS MENTAL HEALTH & WELLNESSHORIZONS MENTAL HEALTH & WELLNESS

Discover a Holistic Approach to Mental Health


Start your journey Now

Your Journey, Your Healing, Our Support

At Horizons Mental Health and Wellness, we believe that mental health is more than just managing symptoms. It’s about fostering overall well-being, inner peace, and resilience. Our holistic approach integrates mind, body, and spirit, offering you personalized care that honors your unique experiences, culture, and values.

MISSION STATEMENT

At Horizons Mental Health and Wellness, we are dedicated to providing compassionate, evidence-based mental health services that empower individuals to achieve emotional well-being and personal growth. Through a client-centered approach, we create a safe, supportive environment where each person is treated with respect, empathy, and understanding. Our mission is to help individuals and families overcome life’s challenges, foster resilience, and promote long-lasting mental health and wellness.

CORE VALUES

CORE VALUES

CORE VALUES

Compassion, respect, empathy, inclusivity

APPROACH

CORE VALUES

CORE VALUES

Client-centered, evidence-based, holistic, collaborative

GOALS

CORE VALUES

GOALS

Emotional well-being, personal growth, resilience

FOCUS

IMPACT

GOALS

Individuals, families, and the broader community

IMPACT

IMPACT

IMPACT

Overcoming challenges, fostering wellness, long-lasting change

WHAT WE OFFER

HOLISTIC THERAPY

CULTURALLY AFFIRMING CARE

CULTURALLY AFFIRMING CARE

We blend traditional therapy with mindfulness, body-centered practices, and wellness strategies to help you heal from the inside out.

CULTURALLY AFFIRMING CARE

CULTURALLY AFFIRMING CARE

CULTURALLY AFFIRMING CARE

We proudly serve diverse populations, tailoring our approach to respecting your cultural background, identity, and personal journey.

INDIVIDUALIZED SUPPORT

CULTURALLY AFFIRMING CARE

INDIVIDUALIZED SUPPORT

Whether you’re navigating anxiety, depression, trauma, or life transitions, we work with you to create a treatment plan that aligns with your needs, goals, and holistic health practices.

SPECIALIZATIONS

CULTURALLY AFFIRMING CARE

INDIVIDUALIZED SUPPORT

I am experienced and trained in various modalities, including cognitive behavior therapy (CBT) grief counseling, aging, solution-focused therapy, mindfulness, dialectical behavior therapy, and more, to support you in finding lasting healing. 

WHO WE SERVE

Individuals and families from all walks of life

Those seeking to integrate wellness practices into their mental health journey

Those seeking to integrate wellness practices into their mental health journey

Those seeking to integrate wellness practices into their mental health journey

Those seeking to integrate wellness practices into their mental health journey

Those seeking to integrate wellness practices into their mental health journey

Diverse communities, including LGBTQ+ populations

Those seeking to integrate wellness practices into their mental health journey

Diverse communities, including LGBTQ+ populations

I specialize in treating...

  • ADHD 
  • Anger Management
  • Bipolar Disorder
  • Coping Skills
  • Domestic Violence
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Substance Use
  • Trauma and PTSD

Your Well-Being Is Our Priority Healing is not one-size-fits-all—it's a deeply personal experience. At Horizons Mental Health And Wellness, we partner with you on your path to mental and emotional balance, supporting you with compassion, understanding, and respect.

SCHEDULE A SESSION

Book a free 15 minute consultation.

START YOUR JOURNEY

Contact

Contact us for a consultation or to learn more about how we can support your mental health journey. Currently, we are only offering telehealth services. Accepting Medi-Cal, Medicare and commercial insurance. Please submit a form and leave your insurance details in the message box.

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Copyright © 2025 Horizons Mental Health And Wellness - All Rights Reserved.

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Taking the First Step Towards Healing

Starting therapy can feel overwhelming, and it's completely normal to have questions. To make your journey easier, I offer a 15-minute free consultation, which is a no-pressure, confidential space where you can ask questions and determine if we're a good fit to work together. The initial conversation is about ensuring you feel comfortable and confident moving forward in your therapy process.

Schedule your consultation today

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